Our philosophy centers on the gut – the ecosystem of your well-being. Our food is thoughtfully crafted to nourish this vital foundation, helping you thrive.
The foods we eat directly influence the production of mood-regulating neurotransmitters like serotonin. I can help to optimise this vital communication, leading to improved clarity, emotional balance, and well-being.
Forget the old myths; healthy fats are not the enemy, but essential allies for a thriving body. They play a crucial role in everything from absorbing vital nutrients and fueling your brain to supporting vibrant skin and lasting energy.
Targeted nutrition can alleviate common symptoms of conditions like ADHD and menopause, supporting your body's innate capacity for balance. Let me create meals that help to heal you from the inside out.
My mission is to guide you on your journey to better health, more time for what truly matters, and a life filled with vitality and balance. Whether it’s through nourishing meals, thoughtful wellness advice, or skincare products that nurture your natural beauty, I’m here to help you love your body and live your best life.
Nourishd began as a way to help others through my private chef services, nutritional counselling, and coaching. Now, with the rebranding of my skincare line, Nourishd Skin (formerly Gunn Valley, launched in 2020), I’m thrilled to offer a range of skincare products that complement the inner wellness journey. Each product is carefully crafted to promote healthy, glowing skin, supporting your holistic approach to well-being.
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